Ten-minute chair massage, guided breathwork and team wellness afternoons built around billable hours, court dates and filing deadlines.
Legal work runs on deadlines, long hours at a desk and very little room in the calendar. Most wellness perks fail at firms for a simple reason: they ask people to give up time they do not have. Solara builds programs that fit the gaps that already exist in a legal workday.
Chair massage runs in ten-minute slots that attorneys and staff book themselves, so nobody waits in line or leaves a call early. Breathwork and Yoga Nidra sessions run 30 to 60 minutes and are fully secular, with nothing to perform and no experience needed. For a firm offsite or an end-of-quarter reset, Solara plans a full wellness afternoon, venue and food included.
Staff pick a ten-minute slot that fits their day, so the program never competes with a client call.
A conference room or an empty office is enough. About four feet per massage therapist.
Breathwork and Yoga Nidra are guided plainly, with no chanting and nothing to perform.
Every chair massage is performed by a therapist licensed in Georgia.
For retreats, Solara arranges the venue, the meal and the schedule, so the office manager is not planning it.
Most firms start with a single afternoon, then move to a quarterly rotation if the team uses it.
Yes. You choose the date and the service window, and chair massage slots are self-booked, so attorneys only step away for the ten minutes they reserve.
Yes. Solara plans small-group wellness afternoons in Atlanta, at an event space Solara sources or at your office, with breathwork, Yoga Nidra, chair massage and a meal. See team retreats for the details.
No. Sessions are secular and practical. They focus on slowing the breath to bring the body out of a stress response, and nobody is asked to share or perform.
It depends on group size, services and length. Request a custom proposal and you will have it within one business day.
A few details about your group and dates is all we need to send a written proposal for corporate wellness for law firms in Atlanta.
Tell us about your team and a Solara Wellbeing team member will send a custom proposal within one business day. No call required to receive a quote.